40 Days to Better Living—Diabetes by Dr. Scott Morris, Church Health Center

By Dr. Scott Morris, Church Health Center

Would you love to take cost of your diabetes? forty Days to higher dwelling: Diabetes presents transparent, conceivable steps that you can regulate your situation, via life-changing attitudes and activities.

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Additional resources for 40 Days to Better Living—Diabetes

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Family and Friends Do you and your family have dinner together? Today plan a family dinner made up of mostly vegetables. Include a lean protein and a small serving of whole grains (such as brown rice, barley, or whole-wheat pasta). Nutrition Do not skip meals! Skipping a meal can knock your blood sugar levels out of control and can make it difficult to get your glucose back to a normal level. If you know you are going to be on the road during your normal mealtime, pack a snack with carbohydrates and protein.

ROMANS 12:1-2 Our habits are persistent and tough, and in order to change those habits, we must be persistent and tough. It can be difficult, even to the point of feeling that it’s impossible to make real and lasting changes to our habits. But we also know that God walks the journey with us, offering us strength and encouragement as we work to be transformed and renewed. Loving God, help me to see my habits today and give me the strength and encouragement to change them and become transformed on this journey to diabetes management.

Listen, listen to me, and eat what is good, and you will delight in the richest of fare. ” ISAIAH 55:2-3 The journey toward wellness and diabetes management is, in many ways, about learning how to feed ourselves. We feed ourselves in every aspect of our lives, and God wants us to choose those things that will nourish us. ” When we allow triggers to control our behaviors, we may not be getting the nourishment that we need. As we move forward on this journey, we will learn how to nourish ourselves better.

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