99 Ways to Fight Worry and Stress   by Elsa Kok Colopy

By Elsa Kok Colopy

The ninety nine how you can cope and upward thrust above fear and rigidity are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats through the usa. for additional information, stopover at www.elsakokcolopy.com.

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But I can still go back to my journals and see the many ways that God met me, the friends who walked alongside me, the trials we moved through. It builds my faith and my sense of security in the truth that, ultimately, things are going to be okay. I talk differently to God when I write to him. I end up addressing different things in different ways. I’m not sure why that is; I just know it to be true. If you’ve never written a prayer to God, take a portion of your journal and write out what’s on your mind in letter form.

If your first invite can’t make it, try again. Expanding your world is a great way to see beyond the stresses of the here and now. There are all kinds of museums along I-70 on my way from Colorado to Missouri. I’ve traveled past them a hundred times but have never stopped. ” There’s another sign encouraging me to exit so I can take a picture of the biggest ball of twine and another with a museum commemorating a pioneer I’ve never heard of, but who obviously did something cool enough to be touted on I-70.

Our family goes crazy over a game called Wizard. It’s a card game that’s pretty easy for any age player to learn. We’ve played it with our extended family or with just the four of us at the kitchen table. A good game always gets our competitive teasing going, which makes it all the more fun. ), Guesstures, Cranium, and Pictionary It’s tough to focus on the hard stuff of life when you’re acting out or attempting to draw a dancing elephant on roller skates. Plan a game night with family and friends, and watch how the weight of the world rolls off your shoulders.

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